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A recent study suggests that a reduction in sleep duration, specifically by 90 minutes or more, can lead to weight gain and a more sedentary lifestyle. The findings were published in Scientific American.
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A recent study suggests that a reduction in sleep duration, specifically by 90 minutes or more, can lead to weight gain and a more sedentary lifestyle. The findings were published in Scientific American.
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Too many sleepless nights may lead to weight gain
Study finds link between reduced sleep duration and weight gain