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A study from the University of Rochester Medical Center suggests that a four-week yoga program may improve the quality of life for cancer survivors by reducing insomnia, fatigue, anxiety, and mood disturbances. The findings, presented at the 2026 ASCO Annual Meeting, indicate that yoga may enhance sleep quality and overall well-being among participants.
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A study from the University of Rochester Medical Center suggests that a four-week yoga program may improve the quality of life for cancer survivors by reducing insomnia, fatigue, anxiety, and mood disturbances. The findings, presented at the 2026 ASCO Annual Meeting, indicate that yoga may enhance sleep quality and overall well-being among participants.
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Cancer survivors saw major improvements in sleep and well-being with one weekly practice
Study Finds Yoga May Improve Quality of Life for Cancer Survivors