With the end of daylight saving time, experts recommend strategies to help adjust sleep patterns. Dr. John La Puma suggests gradually shifting bedtimes and meals by 15 minutes, while Dr. Saema Tahir emphasizes moderation in alcohol and caffeine intake. Both doctors highlight the importance of outdoor light exposure to support the body's internal clock and encourage maintaining a consistent wake-up time. Individuals with ongoing sleep issues should seek advice from healthcare professionals.
Key facts
- The end of daylight saving time can disrupt sleep patterns.
- Dr. John La Puma advises gradual adjustments to bedtime and meals.
- Moderation in alcohol and caffeine is recommended before sleep.
- Outdoor light exposure helps regulate the body's internal clock.
- Consistent sleep patterns are linked to a lower risk of serious health issues.
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