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A study from NYU indicates that adults with prediabetes who sleep an hour earlier may lose an average of 1.3 pounds over eight weeks. This research suggests a link between sleep habits and weight management.
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A study from NYU indicates that adults with prediabetes who sleep an hour earlier may lose an average of 1.3 pounds over eight weeks. This research suggests a link between sleep habits and weight management.
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Simple bedtime change may help some individuals lose weight, study finds
Study links earlier bedtime to weight loss in adults with prediabetes