A recent study indicates that older adults who follow a Mediterranean diet report better psychological well-being compared to those who do not, even amid pandemic-related anxiety. The research highlights the potential mental health benefits associated with this dietary pattern.
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Study finds Mediterranean diet may improve mental health in older adults
A study suggests that older adults adhering to a Mediterranean diet experience improved psychological well-being, particularly during periods of heightened anxiety due to the pandemic. The findings underscore the diet's potential positive impact on mental health.
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Mediterranean diet could boost mental health among older adults, study finds
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Study finds Mediterranean diet may improve mental health in older adults